My journey to smiles and happiness

It's an odd feeling when you look at photos of yourself from years ago and feel a pang of grief when you realise that person, smiling in those pictures, has been absent for as long as you can remember. As I frantically chase back through the last few years, I can pinpoint when the fun … Continue reading My journey to smiles and happiness

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Mental Health: Anxiety, Depression, and Learning to Ride the Wave – some thoughts and advice

Don't be embarrassed. Anxiety and depression are a lot more common than you think. Recent studies through the NHS suggest that one in four people are dealing with some form of mental health issues. You are not alone, and your feelings are nothing to be ashamed of. Let's end the stigma! Learn to ride the … Continue reading Mental Health: Anxiety, Depression, and Learning to Ride the Wave – some thoughts and advice